Home Made Gluten and Lactose free Borghoul, from corn.
Birghol is a popular ingredient in many traditional middle east and with a good reason.
Birghol provide various nutrients and is an especially good source of magnesium iron and fiber.
The birghol is associated with multiple health benefits including disease prevention .
Birghol cooks quickly and great in tabouli, kibbi it can be used as a substitute for rice and couscous.
Nutrition fact: 1 cup 132 kcal Carbs 34 Carbohydrate 30g Protein 4.9g